HIDC: High Incidence Disabilities in Higher Education Conference

A Google search of the phrase ‘what is mindfulness’ will likely return Jon Kabat-Zinn's classic definition which begins: mindfulness is the awareness that arises from paying attention, on purpose. A Google search of the benefits of mindfulness will return a long list that includes, for example, better stress management, reduced anxiety, and a greater sense of well-being. Looking at the definition and the benefits, it is not immediately obvious how these are related.

Turning to the neuroscience is helpful. An understanding of the brain’s attentional mechanisms that are affected by specific mindfulness practices, as well as an understanding of the brain systems involved in mental wellness, clarify the relation between ‘paying attention, on purpose’ and the impact on one’s sense of well-being.

This workshop will explore:
i) how mindfulness, or paying attention, has a positive impact on the brain’s attentional systems;
ii) how distraction, or the lack of attention, negatively impacts on mental health;
and, iii) how simple mindfulness and meditation practices can be taught to clients as ‘mental training exercises’ to increase mental wellness.